“Your weight is a lagging measure of your eating habits.” This is one of my favorite fitness quotes. It’s from Read More
Tags :health and fitness
If you’re not in your 20’s any more, you likely know the feeling. All of a sudden, the same dietary habits Read More
It’s no secret we have an obesity crisis here in America, and it’s getting worse by the year. From 2017 – March 2020, Read More
Everyone has seen those compelling side-by-side, before-and-after photos of people who have dropped 100 pounds or more — the left pic notable for its Read More
